I’m passionate about helping you build your strength while also boosting mental wellbeing.
Hi, I’m Lindsey!
My passion is to help people reach their personal fitness goals. I call my gym 180 Fitness: Because it doesn't matter what path you've gone down, it is never too late to turn it around.
I also have online workouts to coach people.
DM me if you are interested in learning more. I am always looking for new clients to support their journey!
I have a bachelor's degree in Exercise Sports Science. I have certifications in kettle bell, group and personal fitness instruction, and barre, and I spent a couple of years studying under a great martial arts/boxing instructor. So you can bet on the fact that I will be able to pull together a program just for you.
And, personally, I am excited to be working on my hormones with other professionals in the field. There are a few members in my gym who are going through the same thing, and the best we can do is to support each other and share all the beneficial information we can get. I am excited for the next chapter of my health journey to share with my clients.
We can help.
Strength and Conditioning
"Build Strength, Build Confidence"
At 180 Fitness, we’re not just focused on muscle – we’re focused on empowering you to move with confidence in everything you do. Our strength and conditioning programs are designed to help you increase endurance, build functional strength, and improve mobility, so you’re prepared for life’s challenges both inside and outside the gym. With guidance from our expert trainers, you’ll learn safe and effective techniques that can support you in reaching your full potential.
Weight Loss and Body Transformation
"Transform Your Body, Transform Your Life"
Achieving a healthy weight can be life-changing, and our team at 180 Fitness is here to make that journey manageable, personalized, and rewarding. We work with you to set realistic, attainable goals and create a sustainable plan that fits your lifestyle. From personalized workouts to nutritional guidance, we’re committed to helping you lose weight in a healthy way that you can maintain – so your transformation lasts a lifetime.
Injury Prevention and Recovery
"Move Pain-Free and Live Fully"
Preventing injury and recovering safely are essential to a healthy, active life. Whether you’re dealing with a past injury, looking to strengthen weak areas, or seeking support in recovering from a recent setback, our trainers are here to help. We create customized, gentle routines that focus on stabilization, flexibility, and strength, helping you to recover effectively and prevent future injuries. At 180 Fitness, we’re dedicated to making sure you feel strong, safe, and ready for anything.